What is Continuing Education(CE)
Continuing education (CE) is any form of learning that takes place after a person has completed their formal education. It can be taken for a variety of reasons, such as to stay up-to-date on new developments in a field, to…
Yoga for Everyone – Poses, Types, Benefits, and More
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. There are many different styles of yoga, but they all share some common elements Yoga is often described as a holistic practice, meaning that it…
A Guide on How to Meditate for Stress
Introduction Meditation is a mind-body practice that involves focusing one’s attention on a particular object, thought, or feeling. It has been practiced for centuries in many different cultures around the world, and there is now a growing body of scientific…
